This tropical fruit smoothie is made with mango and papaya for a refreshing, tasty and vitamin-C packed drink. Delicious and good for you all in one.
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For whatever reason, I don't post as many drinks here as many other dishes. It's not that I don't make some tasty ones, whether family-friendly like peach lassi and papaya lemonade, or cocktails like cava sangria and the blushing rose vermouth cocktail. But in fairness, we do often stick to the same old drinks.
Now and then, though, I get more creative, and the kids also go through smoothie phases. This tropical fruit smoothie is incredibly easy to make. It's packed with healthy ingredients and a good doze of vitamin C, so it's ideal for times, like now, when it's often warmer but we're still getting over a cold.
Smoothies are a great way to get in lots of good fruit, and vegetables in some cases (like my dairy free green smoothie), in one easy tasty drink. They're great for breakfast, or as a nice pick-you-up later in the day. They don't take long to make and there are endless variations.
Not that all variations work, mind you - I have tried a couple mixtures that have gone a bit weird on me, but this tropical fruit smoothie is not one of them. This one is refreshing and delicious, with ingredients that even smile at you.
OK, that one is a bit lame, if you can even see the smiley face in that set of fruit. But it doesn't stop this being a great smoothie.
One of the times I made this, I added in some flax seed meal for some extra goodness - there are so many great qualities to flax seeds and you don't taste them, there are just slight fleks in the drink - but you can skip them if you like.
The mango, papaya, orange juice and banana then all give a nice natural sweetness and freshness. For me, the amount of orange juice in this is fine, but if it's a bit too thick for you, feel free to add a bit more. It's a tropical fruit explosion in your mouth.
If you're a fan of tropical flavors, why not also try my tropical fruit salad or this tropical mocktail punch.
This tropical fruit smoothie is delicious, easy and good for you. I for one will be making this again, ideally enjoyed in the sun.
Try these other tasty and easy smoothies:
- Cranberry smoothie
- Mango dragon fruit smoothie bowl
- Apple banana smoothie
- Plus get more drinks recipes in the archives.
Tropical fruit smoothie
Ingredients
- ½ cup papaya 85g
- ½ cup mango 95g, about ½ a small-med mango
- ½ banana
- ¼ cup orange juice 60ml
- 2 teaspoon flax seed meal optional
Instructions
- Put all of the ingredients in a blender and blend until smooth. Add more orange juice if you prefer a runnier drink.
Nutrition
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This post was originally shared in April, 2015, and has been updated primarily with new photos.
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Nathan Wyper
This looks so refreshing for summer. papaya and mango work so well together, I also love the use of flaxseed meal!
Caroline's Cooking
Thanks, agree mango and papaya are a great pair.
Bintu | Recipes From A Pantry
What a refreshing and summery looking smoothie! Can't beat a smoothie in this weather.
Caroline's Cooking
Thanks, I agree!
Claudia Lamascolo
what a healthy and delicious fruit smoothie. I love smoothies and tropical sings my name. I love everything in this one!
Caroline's Cooking
Thanks, tropical flavors are a favorite here too.
Natalie
I love fruit smoothies! This one looks so delicious and refreshing! The perfect summer drink!
Caroline's Cooking
Thank you, I agree great for summer.
camila
Love these delicious tropical flavors!! Papaya so yummm!! Wish I had this delicious smoothie right now!
Caroline's Cooking
Thanks, I agree they're great flavors. It's easy to make, so hopefully you can make it soon!
Roxana
Lovely smoothie. I have all the fruits at home and will try it. Sometimes the simplest things can be the tastiest and this is really classic. I will try with some walnuts instead of flax seeds.
Caroline's Cooking
Thanks, I agree simple is often best particularly with smoothies. Hope you enjoy!
Ellen
We go through smoothie phases too. Especially if I have fruit I need to use up.
Caroline's Cooking
They're a great way to use fruit up, for sure.
Colleen - Faith, Hope, Love, & Luck
I'm definitely going to have to buy a papaya the next time I go to the market!
Caroline's Cooking
Definitely give it a try!
Anne Lawton
This looks so cool and refreshing!
Caroline's Cooking
Thanks, it is indeed!
Karen
Love the smiling fruit! This sounds delicious and so refreshing!
Caroline's Cooking
Thanks, glad you appreciated it 🙂
Carlee
Mmmm. We love starting the day with smoothies, especially when it's hot out. This looks perfect!
Caroline's Cooking
Thanks, I agree it's a great start to the day.
Jolene
Going to be 90 degrees here today, I could sure use one of these!
Caroline's Cooking
It would fit in perfectly!
Julie @ HostessAtHeart
Oh this looks amazing to me. I love the tropical flavors. They are just so refreshing!
Caroline's Cooking
Thanks, Julie, I agree they really are!
Loretta
Just lovely Caroline, and welcome to Fiesta Friday. Love the addition of tropical fruit in your smoothie. The papaya and mango must have surely put this over the top :). Great refreshing drink for the upcoming warmer weather, thanks for sharing it with the crowd at the Fiesta 🙂
Caroline's Cooking
Thanks, Loretta, and thanks for co-hosting Fiesta Friday this week! Yes, the mango and papaya are great flavors in there!
Caroline's Cooking
Thanks, yes it's lovely and refreshing and great flavors.