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    Home » Appetizer/Starter

    Beet and blood orange salad

    February 14, 2019 by Caroline's Cooking

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    This beet and blood orange salad will brighten any winter's day with light, more spring-like colors and a tasty mix of seasonal ingredients. Easy to make and perfect for lunch or as an appetizer. So good. #vegetarian #wintersalad #bloodorange

    Blood oranges add a beautiful burst of color and flavor to winter, and this easy and delicious beet and blood orange salad is the perfect way to enjoy some as lunch or an appetizer. Bright, light and tasty!

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    Beet and blood orange salad on plate with fork to side

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    Many winter foods are all about keeping us warm, it seems, like comforting stews and soups (I have many here, do take a look around!). With the cold we've had recently, we've needed it! The produce fits as well - root vegetables shine when roasted, like maple roasted buttercup squash and hasselback sweet potatoes.

    Then there's winter citrus which adds a bright, lighter freshness to the otherwise heavier winter foods.

    Of course, you can still use them in more comforting treats like my creamy lemon chicken pasta bake and avgolemono soup, but they also give that hint of spring, like my lemon risotto with asparagus.

    Beet and blood orange salad from side with fork on side of plate

    When I first shared this salad, technically spring was about to start as it was mid March. But given snow was forecast, it was easy to think otherwise.

    I had come up with this salad on a warmer day, as I started to think more spring-like thoughts, then ended up eating it on a cold day to convince myself it was going to get actually get warm soon.

    I made this salad again recently and was reminded what great flavor and texture it has. It's easy to make and is the perfect salad to bridge the winter produce with a sense of spring (real or hoped for).

    holding forkful of beet and blood orange salad over plate

    Steps to make beet and blood orange salad

    • Roast the beets ahead of time, or use pre-cooked, and cut into bite-size chunks.
    • Peel and cut the blood orange in to slices - I prefer to halve the slices for this (or even smaller).
    • Divide the arugula/rocket between two plates and top with the beet chunks and orange slices.
    • Sprinkle over the goats cheese, cranberries and pistachios.
    • Whisk together the pomegranate molasses, oil and balsamic vinegar and drizzle over the top.
    beets ready to roast

    What beets are best in this recipe?

    As I note in the recipe, I ideally use cooled, roasted chunks of beet in this. I often roast beets to use as and when I need when I'm roasting other things - they'll keep a few days fine in the fridge. Whole roasted beets are great for things like beet carpaccio and you can use them here, too, just chunks cook a bit quicker and will get those slightly caramelized edges.

    I appreciate you may not be thinking that far ahead, so bought ready-cooked beets would work as well. Just don't get pickled as that really won't work flavor-wise.

    adding dressing to salad

    What is pomegranate molasses?

    Pomegranate molasses is a kind of syrup made from pomegranate juice that is common in Middle Eastern cooking. It has a great sweet-tart flavor. I used some in my pomegranate tabbouleh and you'll find it in a number of Turkish and Persian dishes.

    I can actually get it at my local supermarket, but if you don't have pomegranate molasses (or pomegranate syrup/concentrate as it can be called) then you can make a citrus dressing instead, like the orange dressing in my spinach pomegranate salad.

    However I would recommend the pomegranate dressing if you can, as the slight syrupy texture and intense flavor work really well with the other ingredients.

    Beet and blood orange salad on plate from overhead

    This beet and blood orange salad is really easy and quick to put together but has a fantastic mix of textures, flavors and colors. It's a great way to enjoy a lighter dish while still using the best seasonal ingredients. It would be perfect to brighten a winter's day, or as for me, help you feel spring is almost on it's way. Plus, you can make it again in minutes when you need some more.

    Try these other seasonal salads:

    • Winter beet salad with persimmon and goat cheese dressing
    • Fennel citrus salad
    • Pear gorgonzola salad with candied pecans
    • Winter fattoush salad
    • Plus get more appetizer recipes in the archives.
    plate of beet and blood orange salad
    Print Recipe
    5 from 5 votes

    Beet and blood orange salad

    A simple, tasty combination that makes a great appetizer or light lunch.
    Prep Time10 minutes mins
    Total Time10 minutes mins
    Course: Salad
    Cuisine: American
    Servings: 2
    Calories: 331kcal
    Author: Caroline's Cooking
    SaveSaved!

    Ingredients

    • 1 beet (beetroot) large, either pre-cooked or roasted, see below
    • 1 blood orange
    • 2 handfuls arugula rocket or use mixed greens
    • 2 tablespoon dried cranberries
    • 2 tablespoon pistachios
    • 1 oz soft goats cheese approx
    • 3 tablespoon pomegranate molasses pomegranate concentrate, or a little less, to taste
    • 1 tablespoon balsamic vinegar
    • 1 ½ tablespoon virgin olive oil
    US Customary - Metric

    Instructions

    • If you can roast the beet, I'd recommend you do -  peel, dice in approx ¾in/2cm pieces and roast the pieces tossed in a little olive oil until tender, around 45-60mins, at 400F/200C (a little lower is fine). Allow to cool. I would do this if I was already using the oven for other things, and fine to do a day or two ahead, but it's probably not worth the effort otherwise.
    • If using pre-cooked beets, peel and dice the beetroot.
    • Peel the orange and cut in to rings then slice larger ones in half.
    • Place the arugula on two plates and lay the beetroot and orange on top and scatter over the cranberries and pistachios.
    • Whisk together the pomegranate molasses, balsamic vinegar and olive oil and drizzle over the salads - you may not need all of it - and serve.

    Nutrition

    Calories: 331kcal | Carbohydrates: 41g | Protein: 5g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 6mg | Sodium: 100mg | Potassium: 283mg | Fiber: 3g | Sugar: 29g | Vitamin A: 650IU | Vitamin C: 8.9mg | Calcium: 66mg | Iron: 1.2mg

    See some of my favorite cooking tools and ingredients in the Caroline's Cooking Amazon store. 

    I first shared this recipe in March 2015 and updated, primarily with new photos.

    Remember to pin for later!

    This beet and blood orange salad will brighten any winter's day with light, more spring-like colors and a tasty mix of seasonal ingredients. Easy to make and perfect for lunch or as an appetizer. So good. #vegetarian #wintersalad #bloodorange
    This beet and blood orange salad will brighten any winter's day with light, more spring-like colors and a tasty mix of seasonal ingredients. Easy to make and perfect for lunch or as an appetizer. So good. #vegetarian #wintersalad #bloodorange
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    1. Jacqueline Debono

      February 14, 2019 at 11:25 am

      I love blood oranges. We have some really good ones here in Italy, especially from Sicily! This salad looks and sounds beautiful. Going to pin for later!

      Reply
    2. Jill

      February 14, 2019 at 10:59 am

      5 stars
      Love the vibrant colors.. I really enjoy roasted beets in a salad!

      Reply
      • Caroline's Cooking

        February 16, 2019 at 3:42 pm

        Thanks, I agree the colors are great and yes roasted beets are great in salad.

        Reply
    3. Mary Bostow

      February 14, 2019 at 10:34 am

      5 stars
      Delish!!! Blood oranges are one of my favorite things about winter 😛 Haha!

      Reply
      • Caroline's Cooking

        February 16, 2019 at 3:44 pm

        Agree they do add a lovely burst of color and flavor to the winter.

        Reply
    4. Lisa | Garlic & Zest

      February 14, 2019 at 10:32 am

      5 stars
      We are all about citrus here in South Florida, so this vibrant blend of blood oranges and beets is calling my name. That pomegranate molasses sounds like one heck of a way to top this dish too. Maybe a piece of grilled chicken on the side and a crust of bread for a complete meal... and wine, there must be wine.

      Reply
      • Caroline's Cooking

        February 16, 2019 at 3:45 pm

        I can imagine, very much citrus country. The pomegranate gives such a burst of flavor and agree, some grilled chicken (and wine!) would definitely make it in to a full meal nicely.

        Reply
    5. Lisa Huff

      February 14, 2019 at 10:27 am

      5 stars
      Ohhh those colors are GORGEOUS!! What a great winter salad idea.

      Reply
      • Caroline's Cooking

        February 16, 2019 at 3:46 pm

        Thanks, it's so easy to make and is such a great combination.

        Reply
    6. Stephanie

      February 14, 2019 at 10:22 am

      5 stars
      This salad sounds like the perfect combination of flavors. Love the roasted beets. Can't wait to try this.

      Reply
      • Caroline's Cooking

        February 16, 2019 at 3:46 pm

        Thanks, it's a delicious combination.

        Reply
    7. lili

      March 22, 2015 at 10:03 am

      Looks delicious and healthy!!! Must be great having blood oranges in a salad! 🙂

      Reply
    8. Dini @ Giramuk's Kitchen

      March 21, 2015 at 8:28 pm

      You had me at Beets and Goat cheese 😀 I love this salad! Looks amazing and I can imagine how delicious it would be too!

      Reply
      • Caroline's Cooking

        March 23, 2015 at 4:58 pm

        Thanks, Dini, it has got lots of great flavors, I hope you manage to try!

        Reply
    9. Michelle @ Giraffes Can Bake

      March 21, 2015 at 8:22 am

      ooh this looks delicious caroline, it may be grey outside but just looking at this makes me feel like it's spring!

      Reply
      • Caroline's Cooking

        March 21, 2015 at 2:08 pm

        Thanks, Michelle, yes it's a nice way to pretend it's a bit more spring-like!

        Reply
    10. Nancy

      March 20, 2015 at 2:19 pm

      Your available ingredients may say "winter", but the colors together shout "spring"! This salad is absolutely gorgeous. 🙂 Your vinaigrette sounds fabulous. I imagine it provided a wonderful jolt of flavor! Yummy post, Caroline! Happy FF!

      Reply
      • Caroline's Cooking

        March 21, 2015 at 2:07 pm

        Thanks, Nancy, yes lots of flavor and spring on a plate (even if outside doesn't agree!). Happy Fiesta Friday to you too!

        Reply
    11. Tracy @ Scratch It

      March 20, 2015 at 10:28 am

      Yum!! I love the colors and the idea of beets and blood oranges together! I would have never thought of that! Thanks so much for sharing it with us at Fiesta Friday! 😀

      Reply
      • Caroline's Cooking

        March 21, 2015 at 2:04 pm

        Thanks, Tracy, yes the colors are great, aren't they? Happy Fiesta Friday to you too!

        Reply

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    This beet and blood orange salad will brighten any winter's day with light, more spring-like colors and a tasty mix of seasonal ingredients. Easy to make and perfect for lunch or as an appetizer. So good. #vegetarian #wintersalad #bloodorange
    Caroline's Cooking

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