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    Home » Lunch

    Carrot, sweet potato mushroom soup

    January 27, 2015 by Caroline's Cooking

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    This carrot, sweet potato mushroom soup is smooth, warming and delicious. Quick to make and perfect for a cold day, it's a flavorful bowl of goodness.

    Jump to Recipe
    bowl of soup viewed from overhead with sweet potato, mushrooms, carrot and herbs around bowl
    carrot sweet potato mushroom soup

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    Let's make soup!

    Apparently it's national soup month, and between that and the weather, it's definitely a day to share a soup recipe. I know I am not alone in often making soups out of what I have to hand, but sometimes I do follow recipes, honest. Or have a bit more of a plan about things I want to put together.

    This hearty vegetable soup is one of the slightly more planned ones, and the result was so good.

    I don't know about anyone else, but I have found that since I have started this blog in particular, I find myself seeing recipes and immediately either thinking how I could adapt it or that it reminds me I like a particular ingredient and must find a use for it again soon.

    carrot sweet potato mushroom soup with ingredients laid out around bowl

    Sadly I also end up thinking about ideas as I am trying to get to sleep as well. Not particularly helpful for sleep, but it does come up with some nice ideas like this.

    We have been big in to sweet potatoes recently, partly as my son has decided he likes them so it's one to embrace, but I am a big fan as well. They are great at any time, but particularly in the colder months, they have that fantastic warm smoothness that is so comforting and the flavor works with lots of others.

    Mushroom soup is one that I always remember fondly from when I was younger as having a similar comfort value, so I decided to try them together. Carrot I more added for something a little lighter and brighter in the mix.

    sweating vegetables in pot

    The resulting soup was a delicious, smooth and warming bowl that is perfect for colder days, like today for us. We have a blizzard here and my toddler son is feeling a bit sorry for himself with a cold. And of course, he has kindly passed it on to me as well. So, we are staying inside and eating lots of comforting foods like this.

    So, have a dig in the back of your cupboard and refrigerator and see if you have the ingredients to make this carrot, sweet potato mushroom soup - it won't take you long to make and even less time to enjoy.

    White bowl filled with soup from overhead

    Looking for more comforting soups? Try these!

    • Butternut squash soup with apple, sage and thyme
    • Brussel sprout soup with crispy bacon and chestnut
    • West African peanut soup (made with sweet potato)
    • Sopa de ajo (Spanish garlic soup)
    • Plus get more winter recipes in the archives.
    This carrot, sweet potato mushroom soup is smooth, warming and delicious. Quick to make and perfect for a cold day, it's a flavorful bowl of goodness.
    Print Recipe
    4.67 from 3 votes

    Carrot sweet potato mushroom soup

    A hearty, comforting fall-flavored soup.
    Prep Time5 minutes mins
    Cook Time20 minutes mins
    Total Time25 minutes mins
    Course: Lunch
    Cuisine: American
    Servings: 3 -4
    Calories: 211kcal
    Author: Caroline's Cooking
    SaveSaved!

    Ingredients

    • 1 tablespoon butter approx
    • 1 onion
    • 8 oz carrots
    • 10 oz sweet potatoes
    • 6 oz mushrooms
    • ½ teaspoon ground cumin
    • ½ teaspoon ground coriander
    • 1 ½ teaspoon flour
    • 2 cups stock
    • ½ cup milk
    US Customary - Metric

    Instructions

    • Melt the butter in a pan over a medium heat. Dice the onion and add to the pan.
    • While the onion is cooking, peel the carrots and sweet potatoes and medium dice. Add to the pan and stir as they are ready.
    • Cover the pan and allow the vegetables to sweat for a couple minutes.
    • Meanwhile dice the mushrooms. Add to the pan, check that there is a little fat and if need be add a little more butter or oil.
    • Stir and cook a minute, cover and sweat another minute, then add the spices and flour.
    • Stir well then add the stock. Cover, bring the pan to the boil and reduce to a simmer for around 10 minutes until all the vegetables are tender.
    • Remove from the heat and blend.
    • Add the milk and serve.

    Notes

    I find the easiest way to blend soups like this is with an immersion/stick blender (affiliate link).

    Nutrition

    Calories: 211kcal | Carbohydrates: 36g | Protein: 5g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 14mg | Sodium: 791mg | Potassium: 847mg | Fiber: 6g | Sugar: 13g | Vitamin A: 26555IU | Vitamin C: 11.2mg | Calcium: 108mg | Iron: 1.4mg

    See some of my favorite cooking tools and ingredients in the Caroline's Cooking Amazon store. 

    Remember to pin for later!

    This carrot, sweet potato mushroom soup is smooth, warming and delicious. Quick to make and perfect for a cold day, it's a flavorful bowl of goodness. #soup #vegetarian
    « Fragrant chicken curry with chard, coconut and cashew
    Moussaka »
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    1. Annie O'Donnell

      November 19, 2023 at 4:18 pm

      Hi Caroline, I just came across this.. I got 250g mushrooms for 8p, got sweet potatoes, carrots in fridge so making this tomorrow... will let you know... sounds delicious... I usually make curry on a weekly basis.. Love Annie x

      Reply
      • Caroline's Cooking

        November 20, 2023 at 7:48 pm

        I hope you enjoy!

        Reply
    2. Di

      November 12, 2018 at 2:22 pm

      5 stars
      Just made this soup the other day, and it's a winner. We both really liked it.
      I always appreciate a recipe that translates weights into bulk quantities. My calculations brought me to 3 med carrots, 1 med-lg. sweet potato and about 1 1/2 to 2 c. mushrooms.

      Reply
      • Caroline's Cooking

        November 12, 2018 at 9:46 pm

        So glad you enjoyed it! And it can always be tricky with making an 'average' on vegetables but appreciate the converting!

        Reply
    3. Pat

      February 08, 2018 at 2:30 pm

      I’m picking this recipe....let you know how it turns out. Sounds yummy

      Reply
      • Caroline's Cooking

        February 10, 2018 at 12:25 pm

        Great, hope you enjoy - it's a combination we really enjoy.

        Reply
    4. Pauline Macleod

      August 08, 2016 at 11:30 pm

      5 stars
      Its now winter in Australia and this is a yummy soup for a Melbourne August day

      Reply
      • Caroline's Cooking

        August 09, 2016 at 10:24 am

        I am so glad you enjoyed it Pauline- I agree it's perfect for a cool day. I am looking forward to enjoying it once it cools here too!

        Reply
    5. Cathy

      February 06, 2016 at 7:23 am

      What a warm bowl of goodness! Love all the colors that go into the bowl! A must try for me!
      Cathy

      Reply
      • Caroline's Cooking

        February 10, 2016 at 3:01 pm

        Thanks Cathy, it's a really delicious soup!

        Reply
    6. Ashlyn @ Belle of the Kitchen

      February 05, 2016 at 3:26 am

      I love all of the simple, yet flavorful ingredients in this soup! Perfect for this time of year!

      Reply
      • Caroline's Cooking

        February 05, 2016 at 12:34 pm

        Thanks Ashlyn, it is indeed a fairly simple soup but with so much flavor!

        Reply
    7. Kristen

      February 04, 2016 at 9:17 pm

      Totally need soup this time of year and this looks so earthy and filling but still light...yum!!

      Reply
      • Caroline's Cooking

        February 05, 2016 at 12:33 pm

        Thanks Kristen, we've just got snow again today and this would be just the thing - might have to go get the missing ingredients!

        Reply
    8. Michaela - An Affair from the Heart

      February 04, 2016 at 7:38 pm

      4 stars
      Soups are my favorite, I never tire of them! This one looks delicious!

      Reply
      • Michaela - An Affair from the Heart

        February 04, 2016 at 7:40 pm

        Soups!! I can't type today! lol --- tried to give this 5 stars, but only 4 took?

        Reply
        • Caroline's Cooking

          February 05, 2016 at 12:33 pm

          How odd, but thanks for trying! And don't worry on typos, I seem to do it all the time!

          Reply
      • Caroline's Cooking

        February 05, 2016 at 12:32 pm

        I agree soups are great, and this one is so tasty!

        Reply

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