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    Home » Seasonal recipes » Recipes for Different Holidays

    Sugar-free mincemeat

    December 17, 2014 by Caroline's Cooking

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    This mincemeat is naturally sweetened, vegetarian and quick to make. The result is a deliciously spiced fruit that's perfect for mince pies and other treats.

    Jump to Recipe

    sugar free mincemeat

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    I always find it fascinating both how foods can vary in different places around the world. Particularly in Europe, where nowhere is that far apart, foods are surprisingly diverse. True, they can have similar themes - panettone and stollen are both fruit-filled Christmas breads but still quite different.

    To me the dishes for festivals and holidays are often both some of the most traditional and creative. Of course, there are often many variations, but usually at least a few things that make the dish what it is. At this time of year, one of the traditional treats from my part of the world  is mincemeat. I have many memories of making it as a child with my mum, and it still holds a place in my heart.

    sugar free mincemeat ingredients

    Does mincemeat have meat in it?

    To a foreigner, I can understand the name is a bit confusing. Mincemeat contains no meat nor is it 'minced'. Instead it is a sweet fruit mixture. However you barely need to know much about British cooking to know it has many confusing names.

    Yorkshire pudding is savory. Spotted dick is indeed spotted but good luck guessing what it is otherwise. Toad in the hole is most definitely not made with toads. Ok when you see it, you can understand the logic a little, but it is a bit of a stretch. Cottage pie, shepherd's pie, bubble and squeak...you get the idea.

    Maybe that is part of why British food hasn't exported particularly well but to me it is part of the fun. Most have some logic to the name, even if it might not make as much sense these days.

    Mincemeat is another where there is a bit of background to the name that has some sense to it - there was at one point some meat of some description (I found a bit of a mincemeat history for anyone interested). These days, however, the closest thing to meat is suet in some versions.

    making sugar free mincemeat

    What is in mincemeat?

    Mincemeat is basically a mix of:

    • raisins (and often golden raisins/sultanas and currants);
    • apple;
    • spices;
    • brandy or another spirit;
    • citrus juice;
    • some kind of fat.

    There can be other fruits in there too, most commonly candied citrus peel, and in many cases sugar. Whatever you use, all you do is put everything in a pan and cook it down.

    sugar free mincemeat

    Slight variations in ingredients

    As I said many recipes contain suet, but you can easily replace this with butter. I also prefer to reduce the fat content compared to some traditional recipes.

    Rather than use sugar, as in many recipes, I have tried to keep the sweetness down by relying on the fruit but I feel it's still sweet enough.

    I decided to add a little of my new home in the form of cranberries. To me, they are just plain tasty and fit in almost anything this time of year. You can also get cranberries that are sweetened with apple juice rather than sugar if you want to keep to being fully naturally sweetened.

    I used apricots both for their flavor as well as their natural sweetness as opposed to the more traditional candied peel.

    Preparing ahead

    It is usually best to make it a day or so in advance of when you are using it in pies or whatever else, just to allow it to mature a little. The picture below is after five days and you can see that there is a bit of a change in color that is part of the maturing. I appreciate it may be hard to wait when you smell it cooking, but do try, and then have fun cooking with mincemeat (and licking the bowl clean).

    Mincemeat is the key ingredient for mince pies but you can also use it in other baking, like my mini mincemeat tarts. It's very easy to make and this version is lighter than many you may have tried. It still has a lovely spice to it and is sweet despite there being no sugar. To me, it's a delicious taste of the festive season, however you use it.

    sugar free mincemeat

    Try these other traditional Christmas recipes:

    • Christmas pudding (served with brandy butter)
    • German stollen
    • Italian panettone
    • Plus get more Holiday recipes in the archives.
    sugar free mincemeat
    Print Recipe
    5 from 2 votes

    Mincemeat (for mince pies and other treats)

    A deliciously warmly spiced, chunky sauce/pie filling perfect for various seasonal treats.
    Prep Time10 minutes mins
    Cook Time15 minutes mins
    Total Time25 minutes mins
    Course: Condiment
    Cuisine: British
    Servings: 12 approx eg pies, more if smaller bites
    Calories: 88kcal
    Author: Caroline's Cooking
    SaveSaved!

    Ingredients

    • 1 ½ apples or 2 small, peeled and cored weight
    • 2 oz dried apricots (2oz is a little under ⅓ cup)
    • 4 oz raisins (4oz is approx ⅔ cup)
    • 2 oz dried cranberries (2oz is approx ½ cup)
    • 1 orange juice and zest
    • 3 tablespoon brandy
    • 1 tablespoon butter
    • ½ teaspoon cinnamon
    • ½ teaspoon allspice
    • ¼ teaspoon nutmeg
    US Customary - Metric

    Instructions

    • Peel and core the apples. Dice the apples and cut apricots small to roughly the size of the raisins.
    • Place all ingredients in a saucepan over a medium heat.
    • Bring to boil and boil for 15mins with lid on, stirring occasionally.
    • Remove from heat, allow to cool and store in a jar or airtight container until ready to use. You can use it immediately but is better left to mature a few days. It keeps for a good few weeks if canned properly.

    Nutrition

    Calories: 88kcal | Carbohydrates: 18g | Fat: 1g | Cholesterol: 2mg | Sodium: 12mg | Potassium: 176mg | Fiber: 2g | Sugar: 8g | Vitamin A: 235IU | Vitamin C: 7.3mg | Calcium: 12mg | Iron: 0.4mg

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    Based on traditional British Christmas recipes, this mincemeat is both healthy and lighter than your typical recipe with no refined sugar but plenty of delicious fruit and spice flavor. Great as a pie filing or in baked goods, easy too.

    « Pear, cranberry and sausage stuffing
    Mince pies (sugar free and gluten free) »
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    1. Zeldine

      April 14, 2022 at 4:37 pm

      My mother in law used to make a chess pie with mince meat in it. Do you know about that?

      Reply
      • Caroline's Cooking

        April 16, 2022 at 8:15 pm

        Can't say I've heard of that one, sounds interesting!

        Reply
    2. Victoria

      December 12, 2020 at 5:27 am

      Hi, looking forward to making this for a diabetic friend and also using wheat free flour as he is a celiac too. One question from back here in England do you use eating apples?

      Reply
      • Caroline's Cooking

        December 12, 2020 at 8:22 am

        I typically would, yes, as they are naturally a bit more sweet than cooking apples.

        Reply
    3. Jane

      December 06, 2020 at 10:05 pm

      Hi Caroline, thank you for this brilliant recipe, is there something I could replace the butter with please?

      Reply
      • Caroline's Cooking

        December 07, 2020 at 1:27 am

        Thanks, is it that you are looking for something dairy free? I think you definitely need something similar to add a bit of richness as that's part of the flavor of mincemeat, particularly since this one doesn't have the sugar to add to the flavor otherwise. Maybe use a dairy-free butter instead.

        Reply
    4. suzanne

      November 17, 2020 at 12:10 pm

      5 stars
      Look forward to making this.
      one question can the mincemince be frozen

      Reply
      • Caroline's Cooking

        November 18, 2020 at 5:33 pm

        I haven't frozen it myself, but I imagine it should be OK.

        Reply
    5. Jess

      November 03, 2020 at 1:21 am

      Is there anything I could use instead of brandy? Thanks

      Reply
      • Caroline's Cooking

        November 03, 2020 at 4:11 am

        I'd imagine sherry should be relatively close. If you are wanting to avoid alcohol completely, the flavor will definitely be a little different. But if so, maybe soak the fruit in apple juice or cold black tea and then add some vanilla. It won't be the same but is about as close as I can think.

        Reply
    6. Samantha Juggins

      October 04, 2020 at 12:17 pm

      How much do you put in your mince pie for 88 calories? As in tablespoons?

      Reply
      • Caroline's Cooking

        October 04, 2020 at 6:36 pm

        I'm afraid I can't remember the exact amount volume-wise, but that is assuming a 12th of the quantity in this recipe (though as with all nutritional calculations, they are approximate)

        Reply
    7. rachel

      November 17, 2017 at 8:20 pm

      5 stars
      im so excited to bake this for my fiance,hes a diabetic and mincemeat is his all time favorite holiday pie...looking forword to his great big smile on the first bite.

      Reply
      • Caroline's Cooking

        November 25, 2017 at 8:57 pm

        That's great that you've given it a try - hope you all enjoyed!

        Reply
    8. Nina

      December 21, 2014 at 2:32 pm

      Thanks for the post. It sounds delicious and simple enough that I will try it.
      Do you think fresh pineapple would work? A little unconventional, I realize.

      Reply
      • Caroline's Cooking

        December 21, 2014 at 4:22 pm

        Hi Nina, thanks. I think it could work but probably not to much as it might over-dominate the flavor and is quite acidic as well, but maybe swap it with around 1/4 of the apple? Let me know how it goes if you try!

        Reply
        • Nina

          December 21, 2014 at 5:25 pm

          Thanks Caroline. Next time I'm going to try a slight variation on your recipe. Today I wanted to make mince pie as my mother did. So I used the Nonesuch product as a base and added more apples, raisins plus chopped fresh cranberries and walnuts. It tasted pretty good but it's going to be "from scratch" next time. They put quite a bit of salt in the commercial product and combined with the Whole Foods Gluten Free Bakehouse pie crust, it was a salty pie. The GF pastry crust you made to go with the mincemeat looks great too.
          All my old cookbooks have massive recipes for mincemeat, assuming you will be either "putting up" the excess or making a dozen pies for the farmhands. So I need to turn to the Internet for a one-pie-at-a-time mincemeat recipe like yours.

          Reply
    9. Liz @ spades, spatulas, and spoons

      December 18, 2014 at 4:06 pm

      I love mincemeat and usually purchase the British ones in a jar, this recipe looks so much healthier! Thank you for posting.

      Reply
      • Caroline's Cooking

        December 18, 2014 at 4:40 pm

        Thanks, I used to buy as well but this does taste just as good but as you say is a lot healthier. I hope you enjoy it!

        Reply

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