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    Home » Main dishes

    Chard couscous stuffed fish (baked whole fish)

    September 16, 2016 by Caroline's Cooking

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    This chard couscous stuffed fish is a delicious take on baked whole fish. With a lemony undertone, this dish is flavorful and impressive looking too. #bakedwholefish #stuffedfish #couscousstuffing

    This chard couscous stuffed fish is a delicious take on baked whole fish. With a lemony undertone, this dish is flavorful and impressive looking too.

    Jump to Recipe

    chard couscous stuffed fish on side with vegetables around

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    If you read this blog regularly, you'll know that our household's fish of choice is salmon these days. Interestingly, though, that wasn't always the case. When we lived in the UK, it was probably equally split between salmon and sea bass or sea bream.

    I say bass or bream as the naming on them seems to vary from the UK to the US and what is generally considered bass here is a lot bigger. In any event, they are quite closely related and both delicious.

    When the theme for this month's Fish Friday Foodies was set as stuffed whole fish, I was pretty sure I wanted to use bass/bream. After thinking about a few different options, I decided to use some of the flavors from the Sicilian-style stuffed squid I made previously to make this chard, lemon and couscous stuffed fish. It's a dish that not only looks great, it tastes fantastic as well. Plus, it's pretty easy to make and healthy too.

    chard couscous stuffed fish on plate

    The inspiration for this couscous stuffed fish

    Many years ago, in the days when I used to have time to try out more recipes that took a bit of time, I remember one we had a couple times was an almond-raisin-spiced couscous stuffed quail.

    Couscous makes a great base for a stuffing as it can take on lots of different flavors. It's also quick to make and easy to mix with various other ingredients.

    Chard and lemon were ideal flavor partners for this couscous stuffed fish and they compliment the fish so well. I used sea bream but most relatively mild white fish would be fine. I'd say bass, branzini or snapper would also be good.

    filling for chard couscous stuffed fish

    How to make this baked whole fish with couscous stuffing

    1. First you gently cook some onion in some olive oil.
    2. Meanwhile, cover some couscous with boiling water.
    3. Add the chard stalks and garlic, cook a minute to soften them.
    4. Then add the chard leaves and wilt them down.
    5. Remove the chard mixture from heat, add the lemon juice and zest along with the couscous and a little parsley.
    6. Score the skin of the fish, fill the cavity with the couscous and bake until the fish is cooked.

    chard couscous stuffed fish ready to bake

    We had this couscous stuffed fish with some green beans and roasted carrots and it was all so delicious. True, once you take the fish off the bone it is less attractive, but it doesn't matter as soon as you take a bite. Everything is moist and aromatically flavored, and with the couscous stuffing it's nicely filling without being at all heavy.

    This lemony chard couscous stuffed fish is such a tasty meal that is great whether served to impress guests or just because. Either way, it's definitely one to try.

    This chard couscous stuffed fish is a delicious take on baked whole fish. With a lemony undertone, this dish is flavorful and impressive looking too.

    Try these other tasty fish mains:

    • Chinese oven steamed fish
    • Persian herb rice with fish - sabzi polow mahi
    • Baked swordfish and asparagus with lentils and chermoula
    • Plus get more seafood recipes in the archives.
    This chard couscous stuffed fish is a delicious take on baked whole fish. With a lemony undertone, this dish is flavorful and impressive looking too.
    Print Recipe
    5 from 5 votes

    Chard couscous stuffed fish (baked whole fish)

    This chard couscous stuffed fish is a delicious meal in one - tender fish and flavorful couscous work so well together.
    Prep Time15 minutes mins
    Cook Time30 minutes mins
    Total Time45 minutes mins
    Course: Main Course
    Cuisine: Mediterranean
    Servings: 4
    Calories: 429kcal
    Author: Caroline's Cooking
    SaveSaved!

    Ingredients

    • ¼ cup couscous 45g
    • 3 lb sea bream 1.3kg, approx, or other similar fish - 2 medium fish (approx 2lb 8ox cleaned weight)
    • ¼ large onion
    • 5 oz chard 140g, including stalks
    • 2 cloves garlic
    • 1 tablespoon olive oil or more as needed
    • ¾ oz parsley 22g
    • ½ lemon both juice and zest

    Instructions

    • Preheat oven to 375F/190C.
    • Boil some water, put the couscous in a heatproof bowl and pour over enough boiling water to just cover the couscous. Set aside, covered, while you prepare everything else.
    • Clean out the fish if not properly cleaned before and score each twice on each side. Lay in a baking dish big enough for the fish to lie flat.
    • Finely dice the onion. Remove the chard stems from the leaves and finely chop the stem and shred the leaves. Finely chop the garlic and roughly chop the parsley.
    • Warm the oil in a medium-large skillet and soften often onion, stirring now and then. If it starts to brown, you probably need to either reduce the heat or add a little more oil or both. After around 3min, add the chard stalks and garlic. After another approx 5min, when the onion is translucent and the chard stalks appear to be softening, add the chard leaves and cook, stirring, so they wilt down.
    • Remove the pan from the heat and add the parsley, lemon juice and zest, and couscous and stir all so it is well mixed.
    • Divide the mixture between the cavities of the two fish and press in well.
    • Bake for approx 20min until the fish are cooked through.

    Nutrition

    Calories: 429kcal | Carbohydrates: 12g | Protein: 62g | Fat: 13g | Sodium: 420mg | Potassium: 210mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2615IU | Vitamin C: 25.8mg | Calcium: 34mg | Iron: 1.2mg

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    See all the other tasty recipes being shared at today's Fish Friday Foodies:

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    This chard couscous stuffed fish is a delicious take on baked whole fish. With a lemony undertone, this dish is flavorful and impressive looking too. #bakedwholefish #stuffedfish #couscousstuffing

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    1. Emmeline

      January 08, 2019 at 6:12 am

      5 stars
      That's such a great idea! I love cooking whole fish, and stuffing them with couscous sounds delicious!

      Reply
      • Caroline's Cooking

        January 10, 2019 at 12:00 pm

        I really should cook whole fish more often, and dishes like this definitely make me want to add it to the menu more.

        Reply
    2. Cliona Keane

      January 08, 2019 at 2:49 am

      5 stars
      I love the idea of stuffing fish with couscous! What an innovative use of ingredients and it all sounds delicious.

      Reply
      • Caroline's Cooking

        January 10, 2019 at 11:59 am

        Thank you, it all comes together to make such a tasty meal!

        Reply
    3. Tisha

      January 08, 2019 at 12:28 am

      5 stars
      This is a fantastic fish dish!!! Looks so flavorful!

      Reply
      • Caroline's Cooking

        January 10, 2019 at 11:59 am

        Thanks, it is indeed!

        Reply
    4. Taylor Kiser

      January 07, 2019 at 10:57 pm

      5 stars
      Love the chard lemon couscous stuffing for this fish! Such a fabulous idea for dinner!

      Reply
      • Caroline's Cooking

        January 10, 2019 at 11:58 am

        Thanks, the stuffing has such a great flavor, it could work on it's own as well.

        Reply
    5. Shanika

      January 07, 2019 at 10:09 pm

      5 stars
      I love stuffing my Fish also! This recipe looks and sounds so delicious! I need to try it for sure!

      Reply
      • Caroline's Cooking

        January 10, 2019 at 11:58 am

        Thanks, hope you enjoy!

        Reply
    6. Rebekah @ Making Miracles

      September 21, 2016 at 7:56 am

      What beautiful ingredients - that looks so fresh, bright, and tasty!

      Reply
      • Caroline's Cooking

        September 24, 2016 at 4:03 am

        Thanks Rebekah, they do indeed have great, fresh flavors.

        Reply
    7. Colleen

      September 17, 2016 at 10:40 pm

      Gorgeous! This recipe sounds fantastic, and I think you really have something with the couscous stuffing! Original, exciting, and I'm sure very, very, very tasty!

      Reply
      • Caroline's Cooking

        September 18, 2016 at 7:22 pm

        Thanks Colleen, it was truly delicious - I hope you give it a try!

        Reply
    8. Julie

      September 17, 2016 at 6:05 pm

      What a beautiful dish! That fish has to be so flavorful and those carrots look delicious too!

      Reply
      • Caroline's Cooking

        September 18, 2016 at 7:19 pm

        Thanks Julie, it was a delicious meal (carrots included) and I know I'll be making it again!

        Reply
    9. sneha datar

      September 17, 2016 at 5:23 am

      I love couscous, my next stuffed fish is going to be with it, great and yummy fish.

      Reply
      • Caroline's Cooking

        September 18, 2016 at 7:12 pm

        Thanks Sneha, I hope you enjoy. And thanks for hosting this theme.

        Reply
    10. karen

      September 16, 2016 at 5:13 pm

      That looks gorgeous, and I love the carrots too!

      Reply
      • Caroline's Cooking

        September 18, 2016 at 7:10 pm

        Thanks Karen, those carrots were so good as well!

        Reply
    11. loretta

      September 16, 2016 at 12:20 pm

      Oh my, for me there's nothing quite like a whole fish, with the bones, head and tail intact. Your chard, lemon and couscous stuffing sounds wonderful! I've never tried stuffing couscous before, but I think it's a brilliant idea. I'll definitely have to give it a go. Have you ever tried grilling whole fish it on the barbeque? I know I've tried it a few times but have been pretty unsuccessful as the skin sticks to the grill and does not produce the charred grill marks that I love. Thanks for bringing this to Fiesta Friday, have a great weekend!

      Reply
      • Caroline's Cooking

        September 18, 2016 at 7:05 pm

        Thanks Loretta, I agree there's something special about cooking a fish whole. You know I haven't cooked a fish on the grill in years. I agree they do often get stuck - my parents had a handy metal holder for cooking fish on the grill that you put them in, clipped together then turned it as you cooked with the fish in so it took away the problem (but you still got the lovely grilling flavor).

        Reply
    12. Wendy Klik

      September 16, 2016 at 7:02 am

      Great idea using the couscous for the stuffing. This sounds great!

      Reply
      • Caroline's Cooking

        September 18, 2016 at 4:34 pm

        Thanks Wendy, it's really delicious!

        Reply

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