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    Home » Appetizer/Starter

    Spanish chickpeas and spinach

    April 3, 2015 by Caroline's Cooking

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    This Spanish chickpeas and spinach is a classic tapas dish that's easy to make and wonderfully versatile. Simple, hearty vegan comfort food.

    Jump to Recipe
    Spanish chickpeas and spinach in bowl with pan con tomate and almonds behind

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    So after my delicious roast lamb earlier in the week I decided to get a bit more in the Easter mood. I considered another baking project but for some reason or another nothing was grabbing me and I was more in the mood for a savory dish. You might have seen I have been on a slight Spanish food kick recently, with things like romesco sauce.

    Since Spain is also where I have some of the best Easter memories from, I had a look at Spanish dishes for Easter and came across this delicious Spanish chickpeas and spinach (garbanzos con espinacas) which sounded perfect.

    Spanish chickpeas and spinach in bowl viewed from side

    Easter in Spain

    Technically this isn't an Easter dish as such, but more of a tapa for any time, but it is traditional not to eat meat on Good Friday and this is a commonly eaten dish then, particularly in the South where it originates.

    The South is also where some of the most impressive Easter celebrations take place, so all round it seemed fitting. If you haven't witnessed Holy Week in Southern Spain, it's quite a sight.

    True, the outfits are a little reminiscent of a certain US organization we'd probably rather forget, but remember these came many centuries earlier and are unconnected. Some of the colored hoods are beautiful, in deep greens and purple velvet.

    processions for Easter in Spain

    There are processions through the streets of all the major towns that can take hours as huge heavy alterpieces are taken to and from the local churches to the main cathedral to be blessed. It's a somber but impressive sight. Then imagine going home or to a bar and having this tasty dish.

    Whether eaten for Easter or not, this dish is like many in Spain: without too many ingredients but the result is delicious. It draws on the Moorish influence in the South and I can just picture eating it in a nice little tapas bar with some crusty bread to pile it on in one hand, and a beer in the other, watching the world go by.

    True, these days I'd more likely be watching my toddler wasn't getting into too much trouble but it's nice to remember more peaceful times sometimes.

    toasting bread and garlic in skillet

    How to make Spanish chickpeas and spinach

    As I said, these chickpeas and spinach are not complicated and don't take long to cook up.

    The only moderately complicated bit is you gently cook the bread and garlic then mush it up with some vinegar, either by hand with a pestle and mortar or in a small food processor. Then, you add it back in with the rest of the ingredients. A little water helps make a little sauce rather than clumps, though this is not a truly 'saucy' dish.

    cooking Spanish chickpeas and spinach

    Tomato is technically not traditional, but it is pretty common in variations of this dish and both adds a little color and flavor.

    More traditionally, the color would be from saffron but to me it's a bit expensive to add into this where the other flavors would dominate it. Plus, I think the tomato helps bring it together.

    See how easy it is to make in the short video!

    These make a great side dish with many meals, but they'd also be great with other tapas dishes. For example try these:

    • pinchos morunos (aromatic spiced pork kebabs)
    • white wine marinated steak with blue cheese
    • Spanish cheese plate.

    Spanish chickpeas and spinach is a lovely, tasty dish, that's hearty enough to work as a main with something as simple as a bit of bread. It also works well as a tapas alongside other dishes or as an appetizer or side. Versatile, easy, healthy and vegan - there are so many reasons to give this a try.

    Spanish chickpeas and spinach in bowl viewed from overhead

    Try these other chickpea dishes:

    • Lablabi (a simple & tasty Tunisian soup/stew flavored with cumin and garlic)
    • Chana masala (an easy Indian curry)
    • Harira (Moroccan lentil and chickpea soup/stew with a tasty ginger kick)
    • Trinidadian doubles (curried chickpeas on spiced flatbread)
    • Plus get more Spanish recipes in the archives.
    bowl of Spanish chickpeas and spinach
    Print Recipe
    5 from 3 votes

    Spanish chickpeas and spinach

    This Spanish chickpeas and spinach is a hearty, flavorful tapas dish that's healthy too. Great for lunch or serve as part of a tapas meal.
    Prep Time2 minutes mins
    Cook Time10 minutes mins
    Total Time12 minutes mins
    Course: Lunch, Tapas/Mezze
    Cuisine: Spanish
    Servings: 2 -4
    Calories: 540kcal
    Author: Caroline's Cooking
    SaveSaved!

    Ingredients

    • 15 oz chickpeas (15oz = 1 can)
    • 2 tablespoon olive oil
    • 5 oz fresh spinach tough stems removed and roughly chopped if not baby spinach
    • 1 slice bread slightly stale, sourdough works well
    • 1 clove garlic more if small
    • ½ teaspoon ground cumin
    • ½ teaspoon paprika sweet (Spanish), not hot
    • 1 tablespoon red wine vinegar or sherry vinegar
    • ¼ cup water approx
    • 1 tablespoon tomato paste tomato puree
    • salt and pepper
    US Customary - Metric

    Instructions

    • Drain the chickpeas, rinse well and remove any loose skins.
    • Remove the crusts from the bread and dice relatively small. Skin but don't chop the garlic (except in half if one large clove).
    • Warm 1tbsp olive oil in a pan and saute the spinach until it wilts, in batches if need be, then remove and set aside.
    • Add the other 1tbsp of oil to the pan and add the garlic and chunks of bread. Cook until gently brown on both sides then remove from the pan to either a mortar or small food processor.
    • Add the cumin, paprika and vinegar to the bread and crush/pulse until smooth. You can add around 2tbsp of water as you go to help make it easier to break up.
    • Return the bread mixture to the pan along with the chickpeas, spinach (holding back any excess liquid that has come out) and the tomato paste and gently warm. Add another 2 or 3tbsp of water to loosen the sauce so it will mix. Season with a little salt and pepper to taste then serve.

    Video

    Nutrition

    Calories: 540kcal | Carbohydrates: 70g | Protein: 22g | Fat: 20g | Saturated Fat: 2g | Sodium: 210mg | Potassium: 1120mg | Fiber: 18g | Sugar: 12g | Vitamin A: 7110IU | Vitamin C: 24.9mg | Calcium: 194mg | Iron: 9.3mg

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    This Spanish chickpeas and spinach is a classic tapas dish that's easy to make and wonderfully versatile. Simple, hearty vegan comfort food. #tapas #chickpeas #vegan
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    1. Beth

      August 07, 2018 at 10:09 am

      5 stars
      Oh my word! This looks and sounds so delicious! I love the way you toast the bread first. It must add a nicer texture! I'm giving this easy one a try!

      Reply
      • Caroline's Cooking

        August 07, 2018 at 8:19 pm

        Thanks, it's great how the bread becomes the sauce with just a little help. Do give it a try as it's tasty.

        Reply
    2. Katie Crenshaw | A Fork's Tale

      August 07, 2018 at 7:53 am

      5 stars
      These look so flavorful and tasty. I love that they are healthy also. I can't wait to make a big batch and eat them all up!! YUMMMM!

      Reply
      • Caroline's Cooking

        August 07, 2018 at 8:18 pm

        Thanks, it's got all those lovely qualities - not difficult, comforting and pretty healthy. Enjoy!

        Reply
    3. Ramona

      August 05, 2018 at 8:50 am

      5 stars
      I love chickpeas and I could have any day, everyday. Yours look incredibly delicious and I am a fan of spinach so, thumbs up- a must make recipe. I love it!

      Reply
      • Caroline's Cooking

        August 05, 2018 at 9:41 pm

        Thanks, it's a great combination, and a tasty way to enjoy both spinach and chickpeas.

        Reply
    4. Julie @ Running in a Skirt

      August 05, 2018 at 8:39 am

      What a unique and lovely chickpea dish! I love the use of bread and the flavors in this! The spinach is also lovely.

      Reply
      • Caroline's Cooking

        August 05, 2018 at 9:40 pm

        Thanks, I agree it's a clever use of bread and all goes really well.

        Reply
    5. Jacqueline Debono

      August 05, 2018 at 1:23 am

      This sounds delicious! I love chickpeas and trying food from other countries! On my to-make list!

      Reply
      • Caroline's Cooking

        August 05, 2018 at 9:40 pm

        Thanks, I agree always great to try foods from other places and this is a tasty one to try.

        Reply
    6. Angie

      April 07, 2015 at 6:56 am

      This sounds delicious! Simple but delicious, perfect for any day! My daughter would love this. We're still working through our Easter ham but maybe vegetables would be a welcome change today.

      Reply
      • Caroline's Cooking

        April 09, 2015 at 8:51 pm

        Thanks, Angie. You know it would go pretty well with ham so you could have them together! If you managed to try it, I hope you enjoyed it.

        Reply
    7. lili

      April 04, 2015 at 1:57 pm

      Yum! And healthy chickpeas and spinach! Thanks for sharing! 🙂

      Reply
      • Caroline's Cooking

        April 05, 2015 at 7:45 am

        Thanks Lili. Yes somehow I forgot to mention that this is also a pretty healthy dish - an added bonus!

        Reply
    8. Michelle @ Giraffes Can Bake

      April 03, 2015 at 8:50 am

      Ooh this look awesome! Definitely a perfect Good Friday dish!

      Reply
      • Caroline's Cooking

        April 05, 2015 at 7:38 am

        Thanks Michelle, it is great both for Good Friday and any time really!

        Reply

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