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    Home » Desserts

    Pumpkin halwa

    September 18, 2018 by Caroline's Cooking

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    Pumpkin halwa is an Indian dessert that's easy to make, sweet and aromatic from cardamon and so comforting to enjoy. #indiansweets #halwa #pumpkin

    Pumpkin halwa is an Indian dessert that's easy to make, sweet and aromatic from cardamon and so comforting, you'll be hugging the bowl as you enjoy. 

    Jump to Recipe
    bowl of pumpkin halwa with nuts on top

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    From almost as young as I can remember, I used to help my mum in the kitchen. If I helped her cook, it was a time I got to chat with her. Also, she had this rule that if I helped with the cooking I could lick the spoon and the bowl which, for some favorites like Christmas pudding, was always a big draw.

    As I got a bit older, I started cooking myself as well and one of the first meals I remember making was a three course Indian feast. I'm pretty sure it wasn't the first meal I made, if I am honest, but it was certainly one of the more involved ones. I needed to make a meal from another country for a Guide/Girl Scout badge and I kind of went all out.

    bowl of pumpkin halwa with spoon to side

    Part of that meal was a dessert called carrot halwa, gajar ka halwa. It takes a bit of time to make as the carrots are cooked down in milk until all the milk condenses, but it's definitely a delicious end to an Indian meal, or any meal really.

    Recently, though, I came across pumpkin halwa, kaddu ka halwa, that I knew I needed to try as well. Given Diwali is coming soon, which is a time it is especially common, it seemed the perfect excuse.

    pumpkin halwa decorated with nuts and spoon under bowl

    Variations on pumpkin halwa

    Both carrots and pumpkin share a bit of that natural sweetness that comes out as it is cooked, but pumpkin has a bit of a benefit in that is cooks a little quicker.

    There's more than one way to make this dish, with some people using cubes of pumpkin cooked in water, others adding a lot of condensed milk and/or milk and cooking it similar to the way I have made carrot halwa.

    I decided to go for what I think is probably about the easiest and gives a lovely texture. It's less of a puree and more like crumbs which I for one prefer.

    grated pumpkin on chopping board

    Steps to make pumpkin halwa

    • Melt the ghee or butter;
    • Add the grated pumpkin and cook until soft;
    • Drizzle over the milk and mix in;
    • Add the sugar and cardamon and cook a few more minutes.

    Tips for making and serving the dish

    This is really easy to make but there's one slight watch-out: make sure the pumpkin is properly softened before you add the sugar. The pumpkin doesn't really cook any more after the sugar is in there, so if it is still a bit raw before, it will taste a bit raw when done.

    adding sugar to pumpkin

    You will find the pumpkin reduces down in volume as it cooks, so the final amount is less than you start with. The bowl in the pictures is also small and has the full two portions.

    It might not look that much, but it's one of those things that you don't need all that much of since it's relatively rich and sweet. If you do want a slightly bigger dessert, though, it tastes great with ice cream when served warm.

    Pumpkin halwa is an easy, tasty Indian dessert or treat that's sweet and comforting. The cardamon gives a lovely warm aromatic flavor which works so well.

    close up of bowl of pumpkin halwa decorated with nuts

    Looking for other sweet pumpkin recipes? Try these!

    • No bake pumpkin cookies
    • Chocolate pumpkin pastry twists
    • Pumpkin souffle
    • Plus see all the fall recipes in the archives for ideas with pumpkin, apple and much more, both sweet and savory.
    bowl of pumpkin halwa with spoon under bowl
    Print Recipe
    5 from 6 votes

    Pumpkin halwa

    Pumpkin halwa is a tasty sweet treat, perfect for Diwali, to end an Indian meal or any excuse.
    Prep Time5 minutes mins
    Cook Time20 minutes mins
    Total Time25 minutes mins
    Course: Dessert
    Cuisine: Indian
    Servings: 2 (small but sufficient)
    Calories: 201kcal
    Author: Caroline's Cooking
    SaveSaved!

    Ingredients

    • 8 oz pumpkin (8oz is approx 2 cups when grated)
    • 1 tablespoon ghee or unsalted butter
    • 2 tablespoon milk
    • ¼ cup sugar
    • ⅛ teaspoon ground cardamon
    US Customary - Metric

    Instructions

    • Peel the pumpkin, remove the seeds and and sticky stringy bits from the middle. Grate it coarsely.
    • Melt the ghee or butter in a medium skillet over a medium heat then add the pumpkin. Cook for a few minutes, stirring now and then until it has softened. Don't rush this bit, you should see it change color.  
    • Add the milk and stir it in so that it is absorbed, then add the sugar and cardamon. Stir in and cook for a few minutes until glossy-looking but not wet. You can serve it warm or chilled.

    Notes

    Note - this makes it with a bit of texture, you can also make it more of a puree by adding a little more milk, covering and steaming a few minutes and then mashing before adding sugar etc.

    Nutrition

    Calories: 201kcal | Carbohydrates: 33g | Protein: 1g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 20mg | Sodium: 8mg | Potassium: 405mg | Sugar: 28g | Vitamin A: 9655IU | Vitamin C: 10.2mg | Calcium: 41mg | Iron: 0.9mg

    See some of my favorite cooking tools and ingredients in the Caroline's Cooking Amazon store. 

    Get more pumpkin inspiration:

    Savory:

    Cheesy Pumpkin Chorizo Burritos from Rants From My Crazy Kitchen
    Fall-Flecked Stuffed Grape Leaves from Culinary Adventures with Camilla
    Pumpkin Gnocchi with Sage Butter Sauce from A Kitchen Hoor's Adventures
    Pumpkin Harvest Stew from Wholistic Woman
    Pumpkin Mac N Cheese from Sweet Beginnings
    Rosemary Cheddar Pumpkin Rolls from Cookaholic Wife

    Baked Goods & Desserts:

    Cinnamon Pumpkin French Toast Casserole from Daily Dish Recipes
    Easy Pumpkin Spice Pull-Apart Bread with Cinnamon Vanilla Glaze from Family Around the Table
    Pumpkin Bundt Cake Recipe from April Golightly
    Pumpkin Cheesecake Danish Braid from The Redhead Baker
    Pumpkin Cheesecake Milkshake from A Day in the Life on the Farm
    Pumpkin Chiffon Pie from House of Nash Eats
    Fluffy Pumpkin Cheesecake Dip from The Crumby Kitchen
    Pumpkin Pasties- Harry Potter Style from Jonesin' For Taste
    Pumpkin Tart with Pumpkin Spiced Whipped Cream from Love and Confections

    Remember to pin for later!

    Pumpkin halwa is an Indian dessert that's easy to make, sweet and aromatic from cardamon and so comforting to enjoy. #indiansweets #halwa #pumpkin

    Disclaimer: Thank you PumpkinWeek Sponsors: Dixie Crystals, Cabot Cheese, and Eggland’s Best for providing the prizes for the giveaway (which is now closed) free of charge. These companies also provided the bloggers with samples and product to use for PumpkinWeek recipes. All opinions are my own.

    « Taiwanese pumpkin rice noodles
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    1. amna awan

      October 23, 2021 at 9:11 am

      hi . just wanted to make a correction. this recipe bot only originated in India but it is a very special recipe of pakistan. Both countries share the same origin.
      it is a very delicious recipe.

      Reply
      • Caroline's Cooking

        October 25, 2021 at 9:04 pm

        Yes I understand you'll find this in Pakistan too - indeed many foods have some shared origins, especially countries like India and Pakistan that have a lot of shared history (and agree it's tasty too!)

        Reply
    2. Kelly Anthony

      September 19, 2018 at 6:51 am

      5 stars
      I have never cooked a carrot down to milk. I'm so intrigued and want to make this dessert for my family.

      Reply
      • Caroline's Cooking

        September 23, 2018 at 8:18 pm

        This version with pumpkin is a little less time intensive, it's still a bit unusual but tasty too!

        Reply
    3. kim

      September 19, 2018 at 6:50 am

      5 stars
      I've never heard of this, but it sure sounds delicious! Can't wait to give it a try!

      Reply
      • Caroline's Cooking

        September 23, 2018 at 8:18 pm

        Thanks, it is indeed!

        Reply
    4. Annissa

      September 19, 2018 at 6:47 am

      5 stars
      Love that this is easy to make and the recipe is so simple. Looks like it tastes good especially paired with ice cream.

      Reply
      • Caroline's Cooking

        September 23, 2018 at 8:18 pm

        Thanks, yes it would pair so well, and is indeed easy.

        Reply
      • Neena

        October 20, 2023 at 11:46 am

        Hi, what kind of pumpkin did you use ?

        Reply
        • Caroline's Cooking

          October 20, 2023 at 11:48 am

          Generally I use a sugar pumpkin (ie the slightly smaller orange-skinned pumpkins also called pie pumpkins), but eg kabocha squash would also work.

          Reply
    5. Michelle - The Last Food Blog

      September 19, 2018 at 4:15 am

      5 stars
      This sounds lovely, and the perfect dessert for this time of the year. Great for using up any leftover pumpkin too.

      Reply
      • Caroline's Cooking

        September 23, 2018 at 8:19 pm

        Yes, it's an easy way to use that last chunk!

        Reply
    6. Natalie

      September 19, 2018 at 3:15 am

      5 stars
      I never heard of pumpkin halva before, but it sure does look and sound so delicious and unique!

      Reply
      • Caroline's Cooking

        September 23, 2018 at 8:19 pm

        Thanks, it is indeed both!

        Reply
    7. Wendy Klik

      September 18, 2018 at 11:09 am

      What a great dessert. Thank you for sharing part of your heritage with us.

      Reply
      • Caroline's Cooking

        September 23, 2018 at 8:20 pm

        Thanks, in fairness it's not truly mine but it is one I learned early on and love!

        Reply

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