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    Home » World Recipes

    Tapenade

    August 5, 2021 by Caroline's Cooking

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    Tapenade is a delicious spread/sauce from Southern France made with olives, capers & anchovies. It's easy to make and so versatile - try it on bread, in pasta and more.

    Tapenade is a delicious spread/sauce from Southern France made with olives, capers & anchovies. It's easy to make and so versatile - try it on bread, in pasta and more.

    Jump to Recipe
    dish of tapenade with part of baguette to side and olives and parsley to other

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    Many years ago, when I was still a child, one of my older sisters lived in Montpellier in the South of France for a while. I visited with my mum and we explored all over the region, including the Camargue with its wild horses and flamingoes, and the medieval walled city of Carcassonne.

    Being France, unsurprisingly I have many food memories as well. The fragrant smell of figs, eating ridiculously late for my age in a nice restaurant in Montpellier because it just didn't serve any earlier, and lots of great picnics.

    Picnic fare was typically baguettes, various cheeses and cured meats. Sometimes other things would be added to the picnic list and tapenade was one of them.

    close up of dish of tapenade with black olives to side of dish

    What is tapenade?

    Tapenade is a paste made with olives, anchovies, olive oil, capers and some herbs and garlic originally from the Provence region of Southern France. Despite it often being translated as an olive spread, the name actually comes from another ingredient - "tapenas" is the Provençal word for capers. 

    All of the ingredients are very much a reflection of the region and it combines them simply with delicious results. Traditionally, you make this with black olives but you will also find a green version. Some also add sundried tomatoes, though to me it makes a bit of a different sauce.

    bowls with olives, capes, parsley, anchovies, garlic and thyme and spoon of olive oil to side

    How to use tapenade

    Probably the simplest way is spread on bread as an appetizer, or you can use it as a dip for crackers. However, you can also use it more as a sauce or spread in many more dishes. Some ideas:

    • Stir it through pasta as a sauce.
    • Use it as a filling for chicken, or rubbed under the skin before roasting.
    • Spread it on bread instead of butter or mayo when you make a sandwich - chicken, cheese or grilled vegetable fillings would go really well.
    • Use it to top grilled or roasted fish, chicken or lamb.
    • Thin it out with oil to make a salad dressing.
    • Come up with your own uses!

    Traditionally, you would use a pestle and mortar to make this but a food processor does a great job of making it quick and easy. You can make it coarser or smoother as you like, but this should not be completely smooth. A bit of texture is good, here.

    bowl of tapenade with bread to one side and olives to other and some pieces of bread topped with the olive spread below

    Tapenade is delicious used as a dip, spread on bread or used as a sauce in cooking. The flavors are a delicious combination of rustic, savory and briny in the best possible way. However you enjoy it, tapenade is easy to make, tasty and versatile.

    Try these other delicious sauces/spreads:

    • Romesco sauce (a Spanish sauce made with nuts, tomatoes and peppers)
    • Chermoula sauce (a North African herb-based sauce with fragrant cumin)
    • Aji verde (often called Peruvian green sauce, with herbs, mayo and a little chili kick)
    • Plus get more French recipes and side dishes in the archives.
    dish of tapenade with olives to one side and bread to other
    Print Recipe
    5 from 2 votes

    Tapenade

    A tasty olive-based paste perfect for spreading on bread, tossed with pasta and more.
    Prep Time5 minutes mins
    Total Time5 minutes mins
    Course: Condiment
    Cuisine: French
    Servings: 4 approx
    Calories: 117kcal
    Author: Caroline's Cooking
    SaveSaved!

    Ingredients

    • 1 cup pitted black olives
    • 1 tablespoon capers drained (well washed if they were salted)
    • 2 anchovy fillets
    • 1 clove garlic peeled
    • 1 tablespoon parsley
    • 1 stem thyme leaves removed from stem, or ¼tsp dried
    • 2 tablespoon olive oil
    US Customary - Metric

    Instructions

    • Put everything apart from the oil in a food processor and pulse until it forms a coarse crumb texture.
    • Add the oil a little at a time and pulse again to mix and so it comes together as a paste. Add a little more than the 2tbsp suggested above, if needed. (Alternatively, if your olives were in oil rather than brine you can just add everything in together and it should come to a coarse paste easily.)
    • Transfer to a serving dish and serve, or cover and keep refrigerated until needed.

    Video

    Notes

    I'd recommend black olives in oil, rather than brine, if possible as I think the flavor for this is better. I used kalamata olives which work well. Traditional olives from Provence are smaller and darker but otherwise relatively similar (if you can get them, then do use those).
    Note the video shows making a half quantity in a small food processor, but it's the same process. 

    Nutrition

    Calories: 117kcal | Carbohydrates: 2g | Protein: 1g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 603mg | Potassium: 33mg | Fiber: 1g | Sugar: 1g | Vitamin A: 237IU | Vitamin C: 2mg | Calcium: 26mg | Iron: 1mg

    See some of my favorite cooking tools and ingredients in the Caroline's Cooking Amazon store. 

    This post was first shared in July 2016 and has been updated, primarily with new photos and a video.

    Try these other classic French recipes from fellow bloggers:

    Chicken Normandy from Curious Cuisiniere
    Rillettes de Tours from The Petit Gourmet

    Remember to pin for later!

    Tapenade is a delicious spread/sauce from Southern France made with olives, capers & anchovies. It's easy to make and so versatile - try it on bread, in pasta and more.
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    1. Camilla @ Culinary Adventures

      July 18, 2016 at 3:38 pm

      As soon as I unpack my food processor, I'm making this!! Thanks for the great recipe.

      Reply
      • Caroline's Cooking

        July 20, 2016 at 8:17 pm

        Thanks, hope you enjoy Camilla!

        Reply
    2. Frugal Hausfrau

      July 05, 2016 at 3:17 pm

      I love tapenade and have not thought about it for years! The recipe is just beautiful!! Thanks for sharing with us at Throwback Thursday!

      Mollie

      Reply
      • Caroline's Cooking

        July 08, 2016 at 11:49 am

        Thanks Mollie!

        Reply
    3. erika

      July 05, 2016 at 1:28 pm

      I absolutely love a good olive tapenade but never thought to make it myself. This seems super simple and I can't wait to try it.

      Reply
      • Caroline's Cooking

        July 08, 2016 at 11:48 am

        Thanks Erika, it's definitely both easy and tasty, hope you give it a try.

        Reply
    4. Lauren @ Sew You Think You Can Cook

      July 05, 2016 at 11:29 am

      You tapenade is absolutely stunning! I've never tried it. I say I don't like olives... but I can't remember the last time I've given them a chance... should probably fix that. A dip/spread like this would be a great way to try.

      Reply
      • Caroline's Cooking

        July 08, 2016 at 11:47 am

        Thanks Lauren, I would definitely suggest this as a way to see if you might like olives as it's not quite as 'olivey' as them on their own (and is really tasty too!)

        Reply
    5. Manu

      July 02, 2016 at 5:36 pm

      5 stars
      The perfect summer starter on some crusty bread or baguette! Yum!

      Reply
      • Caroline's Cooking

        July 03, 2016 at 7:56 pm

        Very true, Manu, glad you agree!

        Reply
    6. Tara

      July 02, 2016 at 1:41 pm

      Oh wow! This tapenade looks amazing. Such a wonderful combination of flavors.

      Reply
      • Caroline's Cooking

        July 03, 2016 at 7:56 pm

        Thanks Tara, it's so tasty with such little effort - always a good thing!

        Reply
    7. Sarah | Curious Cuisiniere

      July 02, 2016 at 9:27 am

      5 stars
      Now I really want a baguette with some tapenade! Such a perfect picnic snack!

      Reply
      • Caroline's Cooking

        July 03, 2016 at 7:55 pm

        I agree, tapenade on a baguette makes for a great picnic!

        Reply

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    Tapenade is a delicious spread/sauce from Southern France made with olives, capers & anchovies. It's easy to make and so versatile - try it on bread, in pasta and more.
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