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    Home » Appetizer/Starter

    Roasted apple and acorn squash soup

    September 26, 2016 by Caroline's Cooking

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    roasted apple and acorn squash soup

    This roasted apple and acorn squash soup is so easy to make, smooth and comforting. A little sweetness as well as savory, it's a perfect bowl of fall goodness.

    Jump to Recipe
    roasted apple and acorn squash soup

    This post may contain affiliate links, where we earn from qualifying purchases. See more details in the policy page.

    I have always liked the colors of autumn but I don't think I ever appreciated it as much as a season when I lived in the UK as I do here. A lot of that is the weather - while in both places the weather becomes cooler, in the UK there tends to be a lot more rain and greyness.

    Having cool but bright sunny days makes such a difference. I do love so many of the flavors of this time of year too and having more warming foods. Things like soup are something we can all get excited about and this roasted apple and acorn squash soup was one we all enjoyed.

    So easy to make, it's a true taste of fall.

    bowl of roasted apple and acorn squash soup from side with bowls stacked behind

    All things apple

    I love the fact that we can go apple picking here and it's something that has become an annual tradition. Not that the UK doesn't have apples, of course, they are just not where I was brought up and I wasn't aware of being able to go picking where I lived later. Here, though, and particularly with kids, it's definitely one of the things to do this time of year.

    We all enjoy apples in many forms (hence my son asking for an apple cake for his birthday). Whether it's apple and bacon cornmeal scones, apple panna cotta or just as they are, we'll eat them.

    So when I was asked if I'd like to participate in an apple-themed blogging event, I was hardly going to say no. I did, however, decide to go down more of a savory line for a change.

    apple picking

    When I was a child, I  remember making soup with my mum in a big old pot. We would start by sweating the vegetables, then add the liquid and possibly some form of grain. Then cover and let it cook until the vegetables were tender. The soup may be blended, or other times not, but basically it was always much the same process.

    Having become much more in to roasted vegetables as I have become older, I have also started making more soups by roasting the vegetables first as well. Roasting really brings out the flavor plus I love that it's very hands off. You don't have to worry about things sticking to the bottom of the pan as much or it possibly boiling over.

    acorn squash, apple and onion before and after roasting

    How to make roasted apple and acorn squash soup

    This soup is incredibly easy and if you use a vegetable stock, it's vegan too. All you do is:

    • Roast the apple and acorn squash along with a bit of onion and garlic;
    • Once they're cooked, blend them all up along with some stock. (you can either use an immersion/stick blender like this one - disclosure: affiliate link or add everything to a blender)
    • That's it!

    The hardest part is peeling the squash, but even that's not really that tricky. Especially if you use the technique I mention in my acorn squash wild rice salad recipe to cut down the ribs.

    acorn squash cut along ribs to make easier to peel

    This soup has a lovely sweet-savory mix of flavor going on, as you might expect from the ingredients. True, you do definitely have to like the taste of apple and acorn squash as there's no hiding from them.

    However if you do, this apple and acorn squash soup is perfect. A delicious, comforting, warming bowl of goodness with no effort. What better way to settle in to the season.

    bowl of roasted apple and acorn squash soup from overhead with apple in corner

    Looking for more fall flavored soups? Try these!

    • Delicata squash soup with curried lentils and chickpeas
    • Pumpkin broccoli soup with cheddar
    • Plus see the fall recipes archives for more seasonal ideas.

    If you want to try other ways with acorn squash, make sure to see the collection of acorn squash recipes I put together too. 

    Remember to pin this for later!

    bowl of roasted apple and acorn squash soup from overhead
    Print Recipe
    5 from 4 votes

    Roasted apple and acorn squash soup

    This comforting soup is easy to make and a tasty sweet-savory combination.
    Prep Time10 minutes mins
    Cook Time30 minutes mins
    Total Time40 minutes mins
    Course: Soup
    Cuisine: American
    Servings: 3 -4
    Calories: 148kcal
    Author: Caroline's Cooking
    SaveSaved!

    Ingredients

    • 20 oz acorn squash peeled and deseeded weight, 1 medium squash
    • 1 apple
    • 1 onion small
    • 1 clove garlic large
    • 2 cups light stock eg vegetable, chicken, as suits
    US Customary - Metric

    Instructions

    • Preheat oven to 400F/200C.
    • Peel both the squash and apple and remove seeds/core. Dice both into medium-sized chunks. Peel the onion and cut into large chunks.
    • Place the squash, apple and onion chunks in a roasting dish or on a baking sheet along with the garlic, unpeeled, and drizzle over a little olive oil. Season with a little salt and pepper (to taste). Toss so everything is lightly covered.
    • Roast for approx 30-40mins until the squash is tender and the apple and onion are just starting to brown. Remove the garlic from the skin and place everything in a blender along with the stock.
    • Blend until smooth and either serve or freeze until needed. If you feel the squash is too thick, then add a little more stock. If you like, drizzle a little cream or coconut milk on top for decoration.

    Video

    Notes

    You can use a red onion or white onion for this, as you have and prefer. Red onion may give you slight specs of color in the soup as I have here but still all tasty!
    You can make this thicker or thinner to suit your preference by adjusting the amount of stock.

    Nutrition

    Calories: 148kcal | Carbohydrates: 33g | Protein: 5g | Fat: 1g | Sodium: 55mg | Potassium: 909mg | Fiber: 4g | Sugar: 8g | Vitamin A: 725IU | Vitamin C: 26.6mg | Calcium: 81mg | Iron: 1.8mg

    See some of my favorite cooking tools and ingredients in the Caroline's Cooking Amazon store. 

    Get more ideas for apples - today for #Appleweek we're sharing drinks and appetizers:

    Apple Cider Margaritas by A Palatable Pastime
    Apple Pie Martini by Amy's Cooking Adventures
    Caramel Apple Martini by A Day in the Life on the Farm
    Caramel Appletini by The Speckled Palate
    Hot and Boozy Caramel Apple Cider by Love My Messy Messy Mess
    Hot Fireball Apple Cider by Grumpy's Honeybunch
    Mulled Apple Shrub Mule by A Kitchen Hoor's Adventures

    Apple Brie Roll Up  by Family Around the Table
    Pumpkin Spice Crockpot Apple Sauce by I Say Nomato
    Apple Cheddar Pinwheels by Cooking With Carlee
    Red Hot Apple Cider by New South Charm
    Slow Cooker Caramel Apple Cider by Hezzi-D's Books and Cooks

    bowl of roasted apple and acorn squash soup from side
    « Basil peach margarita (or mocktail)
    Apple, squash and pork skillet »
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    1. Laura Brooker

      October 10, 2022 at 11:29 am

      Trying this soup out today. I had a few acorn squash and went looking for a recipe for soup, because who doesn't love a hearty out on a cool Fall night? This is a simple recipe and sounds delicious I have everything in the oven right now and it smells like a Holiday in the house. I can't wait to try it!

      Reply
      • Caroline's Cooking

        October 10, 2022 at 4:40 pm

        Hope you enjoy! I know what you mean, the vegetables do smell great when they are roasting.

        Reply
    2. Patricia Walsdorf

      September 24, 2021 at 9:11 am

      Have you ever added onion or carrots? I try to pack in as many veggies as possible, but I don't want to ruin it.

      Reply
      • Caroline's Cooking

        September 24, 2021 at 9:56 am

        I haven't tried with this particular soup so I can't say from experience, but I certainly think a little onion in there and, possibly, carrot would work fine.

        Reply
    3. Anna Krall

      September 14, 2020 at 4:29 pm

      5 stars
      This is delicious! The roasted flavours really pull through and give this dish and incredible taste. I've not eaten much squash in my life and was expecting this to be on the sweeter side and while it has a sweet note it's not overpowering. I will make this again for sure. Thanks for sharing this with us.

      Reply
      • Caroline's Cooking

        September 14, 2020 at 10:19 pm

        So glad to hear you enjoyed! And yes I agree, the roasting really does make a difference to the flavor.

        Reply
    4. Yvonne Roy

      March 19, 2020 at 3:19 pm

      5 stars
      Locked up 8n the house due to the corona virus pandemic. I was looking for clean eating recipes that I could make with fresh produce because it’s difficult to find meat and canned goods in the store due to people hoarding. Thank you so much for this recipe! It was easy to make and absolutely delicious! It takes like Thanksgiving in a bowl!

      Reply
      • Caroline's Cooking

        March 20, 2020 at 5:34 am

        So glad to hear you enjoyed. Making something healthy yourself was no doubt much better anyway, even if the tricky circumstances led to you making it - strange times, but glad there was a positive came out if it for you!

        Reply
    5. Vicki

      November 04, 2018 at 9:39 am

      In the photo, is that sour cream added to the soup?

      Reply
      • Caroline's Cooking

        November 04, 2018 at 7:13 pm

        Yes it is, just a little!

        Reply
    6. Serena NOrrell

      October 20, 2018 at 8:36 pm

      IS THere an instant pot version of this recipe?

      Reply
      • Caroline's Cooking

        October 21, 2018 at 9:33 am

        I haven't made an instant pot version as for one, this is so easy as it is and there's a certain flavor you get with roasting that's hard to get with other cooking methods.

        Reply
    7. Summer

      October 24, 2017 at 10:28 pm

      What kind of apples do you recommend? Could we get away with Granny Smith? That’s typically what we have on hand.

      Reply
      • Caroline's Cooking

        October 24, 2017 at 10:42 pm

        I tend to use Galas or Braeburn as that is what we tend to have and the sweet-tart works well but yes I think Granny Smith would work fine as well. Hope you enjoy!

        Reply
    8. Sara P.

      September 10, 2017 at 7:40 pm

      This was a hit at our house! We did add some salt, pepper and parmesan cheese. Even the kids loved it!

      Reply
      • Caroline's Cooking

        September 12, 2017 at 9:18 pm

        That's great! Glad you all enjoyed, and sure those additions went well.

        Reply
    9. shelby

      September 28, 2016 at 4:49 am

      5 stars
      I'm definitely going to make this. It looks and sounds so flavorful!

      Reply
      • Caroline's Cooking

        September 30, 2016 at 8:40 pm

        Thanks Shelby, it certainly is. Hope you enjoy!

        Reply
    10. Hezzi-D

      September 27, 2016 at 8:30 pm

      Love the color of this soup and the flavors sound delicious!

      Reply
      • Caroline's Cooking

        September 30, 2016 at 8:39 pm

        Thanks, it's such a taste of fall!

        Reply
    11. Sarah | Curious Cuisiniere

      September 26, 2016 at 4:21 pm

      5 stars
      Yum! I love adding apple to fall soup. It gives just the right amount of sweetness!

      Reply
      • Caroline's Cooking

        September 26, 2016 at 8:43 pm

        Thanks Sarah, I agree it's the perfect flavor-addition.

        Reply
    12. Wendy Klik

      September 26, 2016 at 9:40 am

      This is definitely going on my to make list. Thanks so much.

      Reply
      • Caroline's Cooking

        September 26, 2016 at 8:43 pm

        Thanks Wendy, hope you like it as much as we did.

        Reply
    13. Carlee

      September 26, 2016 at 8:36 am

      What a beautiful bowl of soup! I have never lived more than a few miles away from an apple orchard, so it is hard to believe fall exists without them! I'm glad it has become a tradition for you now too.

      Reply
      • Caroline's Cooking

        September 26, 2016 at 8:42 pm

        Thanks Carlee, it's lovely having apple picking nearby and definitely something we have happily adopted.

        Reply

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