• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Caroline's Cooking
  • Recipe Index
  • By country or region
  • By season or holiday
  • Subscribe
  • About
menu icon
go to homepage
  • Recipe Index
  • By country or region
  • By season or holiday
  • Subscribe
  • About
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipe Index
    • By country or region
    • By season or holiday
    • Subscribe
    • About
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
    • YouTube
  • ×
    Home » Lunch

    Butternut squash soup with apple, sage and thyme

    November 18, 2014 by Caroline's Cooking

    • Share
    • Tweet
    • Reddit
    • Yummly

    This butternut squash soup with apple is such a warming bowl of fall flavors. The flavors are that bit more complex than your average bowl, with the sweetness of the squash balanced out by a gently savory note from sage and thyme. Easy, tasty and perfect any day. 

    Jump to Recipe
    Bowl of butternut squash soup with apple, sage and thyme from above

    This post may contain affiliate links, where we earn from qualifying purchases. See more details in the policy page.

    I know it may seem like I have been having a bit of a soup habit recently, but it's just at this time of year I find they are great to have as a nice lunch or as an appetizer/starter. They are also pretty easy to make and there are so many variations.

    With a lot of root vegetables around just now, pretty much all of them can go in soup in some form or another, and butternut squash soup is a favorite with it's silky-smooth texture and gently sweet flavor.

    bowl of butternut squash soup with apple surrounded by fall leaves and some of the herbs used in the soup

    There is one slight issue in our house at the moment, though, and that is that my son seems to be going off soup. It used to be my go-to meal if he wasn't feeling well and was one I mixed in to our lunches over the colder weather.

    However I think my enthusiasm for soup in the last few weeks might have been overkill for him. He is, after all, my son and likes variety.

    It probably also doesn't help that there was one in there he didn't really like and he doesn't forget easily (do any toddlers?). He will still take them, kind of, he just needs a little more persuading.

    This soup was one I thought I might win him over with, and if nothing else was one I knew we would enjoy, and indeed he did seem to like it. Plus we certainly happily gobbled it down.

    butternut squash soup ingredients

    Steps to make this butternut squash soup with apple and herbs

    • Soften the onion in some oil and butter.
    • Dice the squash and add to the pan.
    • Add the apple, seasonings then a little flour if any excess fat.
    • Add the stock, bring to a simmer then blend once the vegetables are tender.

    This tasty bowlful is a nice variation on a simple butternut squash soup with some apple in there, but the real thing that makes the difference is the fresh herbs. The sage in particular gives a savory edge to balance out the sweetness from the squash and apple.

    It's a great big bowl of fall flavor that's nicely filling with a bit of bread on the side. Alternatively, serve it with some couscous mixed in, as I do for my son. It would make a great start to a Thanksgiving meal, or as we did, to make a cold day feel just that little bit warmer.

    I might need to hold on my enthusiasm for this butternut squash soup until my son gets back on board. Or I can just make it for us, it's that good.

    close up of bowl of butternut squash soup with apple, sage and thyme from overhead

    Looking for more warming soups? Try these!

    • Delicata squash soup
    • Roasted apple and acorn squash soup
    • Avgolemono soup
    • Scotch broth
    • I'm also loving the sound of this butternut squash soup with ginger from Epicurious.
    • Plus get more seasonal ideas in the fall recipes archives.
    This butternut squash soup has the sweetness of the squash balanced out by a savory note from sage and thyme. A warming bowl of fall flavors.
    Print Recipe
    5 from 6 votes

    Butternut squash soup with apple, sage and thyme

    A deliciously smooth, almost velvety soup with a hint of sweetness and savory herbs.
    Prep Time5 minutes mins
    Cook Time25 minutes mins
    Total Time30 minutes mins
    Course: Appetizer/Starter
    Cuisine: American
    Servings: 3 -4
    Calories: 147kcal
    Author: Caroline's Cooking
    SaveSaved!

    Ingredients

    • ½ tablespoon butter 5g approx
    • ½ tablespoon oil
    • ½ onion
    • 17 ½ oz butternut squash 500g, peeled weight
    • ½ apple
    • 1 teaspoon sage
    • 1 teaspoon thyme
    • salt and pepper
    • 2 teaspoon flour
    • 2 cups stock 500ml, veg or chicken

    Instructions

    • Heat butter and oil in a pan over a medium heat.
    • Dice onion and add to the pan. Cook, stirring occasionally, for around 2-3mins until starting to soften.
    • Meanwhile dice the squash and add to the pan as it is ready. Stir occasionally.
    • Peel and chop the apple and add to the pan.
    • Chop the sage and thyme and add to the pan along with some salt and pepper.
    • Once the squash and apple are starting to soften, only a few minutes more, add the flour to absorb and excess fat, then add the stock.
    • Bring to the boil and simmer for around 15mins until squash is cooked through, it should be tender to the knifepoint.
    • Remove from heat, blend and serve.

    Notes

    I find the easiest way to blend soups like this is with an immersion/stick blender (affiliate link).

    Nutrition

    Calories: 147kcal | Carbohydrates: 28g | Protein: 2g | Fat: 4g | Saturated Fat: 3g | Cholesterol: 5mg | Sodium: 651mg | Potassium: 641mg | Fiber: 4g | Sugar: 8g | Vitamin A: 17970IU | Vitamin C: 37.9mg | Calcium: 87mg | Iron: 1.3mg

    See some of my favorite cooking tools and ingredients in the Caroline's Cooking Amazon store. 

    Remember to pin for later!

    This butternut squash soup with apple is such a warming bowl of fall flavors. The flavors are that bit more complex than your average bowl, with the sweetness of the squash balanced out by a gently savory note from sage and thyme. Easy, tasty and perfect any day. #squashsoup #fallsoup #vegan #vegetarian
    Butternut squash soup with apple, sage and thyme - easy to make, a delicious, comforting bowl of deliciousness. Perfect for lunch on a cold day, or as an appetizer for a holiday and more. #soup #butternutsquash #vegetarian

    « Garlic herb roasted chicken
    Carrot, zucchini and cheddar soda bread rolls »
    • Share
    • Tweet
    • Reddit
    • Yummly

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Eve Hunt

      July 11, 2019 at 11:11 pm

      This is an awesome easy fall dinner! I love the contrasting textures and flavors.

      Reply
      • Caroline's Cooking

        July 17, 2019 at 10:56 am

        Thanks! I agree it's perfect for fall.

        Reply
    2. Brian Jones

      January 07, 2019 at 2:16 am

      5 stars
      That sounds fantastic, I love the combination of sage and squash or pumpkin, it is heavenly if you ask me! Looking forward to trying this.

      Reply
      • Caroline's Cooking

        January 10, 2019 at 11:51 am

        I agree, they' go so well together!

        Reply
    3. Valentina

      January 07, 2019 at 2:13 am

      5 stars
      I can never have too many soups! Happy your son liked this one -- how could he now!? 🙂 Such pretty, sweet and tasty ingredients.

      Reply
      • Caroline's Cooking

        January 10, 2019 at 11:51 am

        Thanks! And true, always need more soup in colder months!

        Reply
    4. Cristie | Little Big H

      January 07, 2019 at 12:10 am

      5 stars
      Such lovely flavours. I love pumpkin soup so I know I'm going to love this. Thanks for posting.

      Reply
      • Caroline's Cooking

        January 10, 2019 at 11:51 am

        Yes, pumpkin soup is great as well and these flavors would work with pumpkin too.

        Reply
    5. TillyEats

      January 06, 2019 at 10:59 pm

      5 stars
      I love all the flavour combos in this soup! This is going to be on repeat during the colder months 🙂

      Reply
      • Caroline's Cooking

        January 10, 2019 at 11:51 am

        Thank you, enjoy!

        Reply
    6. Colleen

      January 06, 2019 at 9:56 pm

      5 stars
      Butternut soup is a favourite for us, too, but I've never tried it with apples, and now I can't wait!

      Reply
      • Caroline's Cooking

        January 10, 2019 at 11:50 am

        The slight sweetness works so well, especially balanced out with the herbs.

        Reply
    7. Mindy

      January 06, 2019 at 9:40 pm

      5 stars
      This looks so rich and creamy!! Can’t wait to try!

      Reply
      • Caroline's Cooking

        January 10, 2019 at 11:50 am

        Thanks, enjoy!

        Reply
    8. Claudia @ HomeMade with love

      November 22, 2014 at 11:46 am

      Sounds like a really great combo, butternut squash, apple, sage and thyme! I will defenitely remember this 🙂 thank you so much for sharing.

      Reply
      • Caroline's Cooking

        November 22, 2014 at 12:44 pm

        Thanks, it is indeed a tasty combo! Hope you give it a try and enjoy

        Reply

    Primary Sidebar

    Caroline's Cooking

    Welcome! I'm Caroline and this is where I share recipes inspired by travels, places I want to go, or just ideas from feeding the family. Most recipes are easy to make and healthier, but there are treats too!

    Read more →

    Try these popular recipes

    • baked portobello mushrooms on plate
      Baked portobello mushrooms
    • side view of torn loaf of Japanese milk bread
      Japanese milk bread
    • Tarta de Santiago from overhead
      Tarta de Santiago (Spanish almond cake)
    • stacked plates with English tea sandwiches close up
      Traditional English tea sandwiches
    • Swedish cardamon buns with one on plate in front
      Swedish cardamom buns
    • Rhubarb fool in glass
      Rhubarb fool

    Recent posts

    • stack of Scotch pancakes in plate with raspberries on top and to side.
      Scotch pancakes (drop scones)
    • plate of arroz de pato Portuguese duck rice with green beans behind.
      Arroz de pato (Portuguese duck rice)
    • plate of crawfish etouffee.
      Crawfish etouffee
    • overhead view of har gow dumplings in bamboo steamer.
      Har gow (crystal shrimp dumplings)

    Let's get social!

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Footer

    Learn more

    • Privacy Policy
    • Language and measurements
    • About Caroline's Cooking
    • Web stories

    Caroline's Cooking is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    Copyright © Caroline's Cooking 2014 - 2024