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    Home » Lunch

    Golden beet and avocado toast

    June 21, 2016 by Caroline's Cooking

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    This golden beet and avocado toast is easy to make & so delicious, with a wonderfully fresh lemon-dill dressing. Great for lunch or brunch, especially topped with a poached egg too!

    Jump to Recipe

    Golden beet and avocado toast with lemon-dill dressing, topped with poached egg starting to ooze yolk

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    There are a few things I make that I never share because I don't quite love them enough or they need a bit of tweaking. Most things you see we really enjoyed so I'm happy to tell you all about them. Then there are a few that I get really excited about as they were so delicious I can hardly describe them properly.

    I think this golden beet and avocado toast might be one of those.

    I ate them so quickly (well, as quick as I could with one hand and them falling apart a bit thanks to baby in the other arm), but still savoring every bite. It helps I love everything that goes in them and they are really easy, but they also come together so well too. The lemon-dill dressing just tops them off for a wonderfully fresh, tasty lunch or brunch.

    Golden beet and avocado toast with lemon-dill dressing with oozing egg on top

    My eldest son's first food was avocado and he wasn't much of a fan at first. In fact he took quite a while to like it but now it's one of his favorite foods, as it is mine. He hasn't got there with beets yet, although he's happy enough to eat them baked into things when he doesn't know they are there, like my beet brownies.

    How are golden beets different?

    I suspect as I hopefully get my son on to beets, golden beets might be one he takes to first. While I love beetroot these days, I can understand how the almost iron-y flavor can be off-putting.

    Golden beets don't really have that, they are definitely more mellow and I'd recommend trying them even if you are unsure about beets in general. Particularly roasted, they have a lovely rounded, slightly sweet flavor. They go perfectly with everything else in these golden beet and avocado toast, too.

    making Golden beet and avocado toast with lemon-dill dressing, placing rows of beet then avocado

    How to make this beet and avocado toast

    This is a really easy dish to make and you can prepare some ahead of time, too. You can roast the golden beets a few days in advance and store them in the fridge until needed.

    Then, peel and slice them, along with the avocado, when you're ready. Whisk together the dressing ingredients, toast the bread, and poach the egg if you're including one. Lay on your sliced beets and avocado, drizzle over the dressing and you're good to go.

    Hopefully you'll have two rather than just one free hand to eat them as this is a toast/ sandwich that can fall apart a little but it's worth persevering for all the great flavors.

    Two pieces of golden beet and avocado toast from overhead

    While this golden beet and avocado toast might not be quite like a lot of the avocado toasts you see a lot of at the moment, I personally would say it's better. The avocado and golden beets go well together and particularly with the lemon-dill dressing, they're so fresh and tasty. A handful of pea shoots on top gives a nice contrasting crispness and adds to the spring-like flavors.

    You can also do as I did and add a poached egg for a truly delicious breakfast sandwich. Without, though, it's vegan and still really good - this is a tasty sandwich so many people can enjoy. It's just as well, this is one fantastic (and healthy) twist on toast.

    Golden beet and avocado toast topped with pea shoots, viewed from above

    Try these other sandwiches and toasts:

    • Danish smørrebrød (open sandwiches) with remoulade
    • Basil ricotta toast
    • Caprese focaccia sandwich
    • Banh mi-style soft shell crab sandwich
    • Plus get more lunch recipes in the archives. And if you like golden beets, try my roasted golden beet salad as well.
    Golden beet and avocado toast with lemon-dill dressing
    Print Recipe
    5 from 5 votes

    Golden beet and avocado toast with lemon-dill dressing

    A tasty twist on avocado toast with a fresh dressing. Makes a delicious lunch.
    Prep Time15 minutes mins
    Total Time15 minutes mins
    Course: Lunch
    Cuisine: American
    Servings: 1
    Calories: 272kcal
    Author: Caroline's Cooking
    SaveSaved!

    Ingredients

    • ½ avocado
    • ½ golden beet med-large, cooked and cooled (I usually roast, wrapped in foil approx 45min at 400F)
    • 2 slices bread eg pain de campagne, sourdough
    • 1 handful pea shoots
    • 1 poached egg top top, or use 2, optional

    For the dressing

    • 2 teaspoon olive oil
    • 1 teaspoon lemon juice
    • ¼ teaspoon Dijon mustard
    • ¼ teaspoon honey or sugar
    • 1 teaspoon fresh dill chopped

    Instructions

    • Peel and slice the avocado and golden beet. Toast the bread and poach the eggs, if including.
    • Whisk together all of the dressing ingredients in a small bowl.
    • Lay slices of avocado and beet on the bread in alternate 'stripes'. Top with the eggs, if using, then the pea shoots. Drizzle over the dressing and enjoy.

    Nutrition

    Calories: 272kcal | Carbohydrates: 15g | Protein: 3g | Fat: 23g | Saturated Fat: 3g | Cholesterol: 3mg | Sodium: 66mg | Potassium: 620mg | Fiber: 7g | Sugar: 5g | Vitamin A: 145IU | Vitamin C: 14mg | Calcium: 12mg | Iron: 0.9mg

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    Remember to pin for later!

    This golden beet and avocado toast is easy to make & so delicious, with a wonderfully fresh dressing. Great for lunch or brunch- top it with a poached egg too!

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    1. Jemma

      July 16, 2018 at 6:38 am

      5 stars
      I love this twist on avocado toast. It looks delicious.

      Reply
      • Caroline's Cooking

        July 18, 2018 at 9:56 pm

        Thank you, indeed it is!

        Reply
    2. danielle wolter

      July 16, 2018 at 5:49 am

      5 stars
      I've never had golden beets before, but I like the red beets so I can assume I would love these also. Plus, who doesn't love a good avocado toast?

      Reply
      • Caroline's Cooking

        July 18, 2018 at 9:56 pm

        Thanks, they are much like regular red beets, just with a little less of that iron-like taste that you sometimes get. And yes, avocado toast is always good too!

        Reply
    3. Nathan Wyper

      July 16, 2018 at 5:31 am

      5 stars
      Golden beets are so good, Those colours look fantastic great lunch time recipe!

      Reply
      • Caroline's Cooking

        July 18, 2018 at 9:54 pm

        Thanks, indeed this makes such a great lunch.

        Reply
    4. Jacqueline Debono

      July 16, 2018 at 4:50 am

      5 stars
      This toast looks fabulous. I love these kinds of open sandwiches for lunch. I have never eaten golden beets. I have to look out for them.

      Reply
      • Caroline's Cooking

        July 18, 2018 at 9:53 pm

        Thanks, golden beets are that bit milder and don't bleed either. They are a little harder to come by but I do love them for many things, like this.

        Reply
    5. Brian Jones

      July 16, 2018 at 12:47 am

      5 stars
      What lovely presentation, great sound flavours too, love it!

      Reply
      • Caroline's Cooking

        July 18, 2018 at 9:52 pm

        Thank you, it's a lovely combination, especially the dressing.

        Reply
    6. Michelle

      July 01, 2016 at 7:00 pm

      Wow Caroline
      I am a huge fan of beets. Any color, doesn't matter I love them and avocados are my favorite! This is perfect for me because I can make an individual portion! The rest of my family won't touch beets! Thanks! Michelle

      Reply
      • Caroline's Cooking

        July 03, 2016 at 7:53 pm

        Glad you like it, Michelle, and hope you enjoy - I am a bit similar in that the rest of the family don't totally dislike beets but they are definitely less convinced by them!

        Reply
    7. Johanne Lamarche

      July 01, 2016 at 9:25 am

      Perfection on a toast! Great photos!!!

      Reply
      • Caroline's Cooking

        July 03, 2016 at 7:52 pm

        Thanks so much Johanne!

        Reply
    8. Frugal Hausfrau

      June 28, 2016 at 7:31 pm

      I am wild about beets and love the colored ones when I can find them - I don't know why Ijust don't grow them. Thi slooks like such an unexpected but delish recipe!!

      Thanks for sharing with us at Throwback Thursday!!

      Mollie

      Reply
      • Caroline's Cooking

        June 30, 2016 at 2:06 am

        Thanks Mollie, it is really tasty, very fresh-tasting. I agree, I sometimes think I should grow them too!

        Reply
    9. Elaine @ foodbod

      June 26, 2016 at 1:37 am

      How lovely, such wonderful colours, I can definitely understand how good this must be!!! I've never tried, or even seen, golden beets, I'll have to try and find some.
      thank you for sharing this with everyone at this week's Fiesta Friday, I hope you're having a good weekend xx

      Reply
      • Caroline's Cooking

        June 30, 2016 at 1:55 am

        Thanks Elaine. You know I don't ever remember seeing golden beetroot when I lived in the UK but maybe it was on the farmer's market and I just didn't notice. Regular beets would work but I do love the slightly more mellow flavor of golden.

        Reply
    10. Kari

      June 22, 2016 at 1:24 pm

      I'll definitely be trying this one, Caroline. It looks amazing!

      Reply
      • Caroline's Cooking

        June 22, 2016 at 3:40 pm

        Thank you Kari, hope you enjoy!

        Reply

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